The Lone Warrior
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Hi! I’m Kevin, glad you’re here!


I’m Kevin Putala, creator of The Lone Warrior. I am a father of three sons, have gone through divorce, been a struggling long distance dad, remarried and am a step dad to three more sons.   I am a son, brother, husband and grandfather to three beautiful granddaughters.

I am a veteran of the US Army Military Police, a martial artist and a former certified personal trainer.   I have taught and worked with kids and adults.

One thing I have realized over my lifetime is that life, our relationship with Jesus Christ, the warrior path and the path to health and fitness are all solo journeys.   Sure we have family and friends around,  but our decisions in life and the consequences of those decisions are ours and ours alone.

At almost 52 years of age and having gone through injuries and surgeries over the past 4 years, I am on a mission to re-take control of my life, health and fitness after getting the run around from doctors, getting prescriptions as a solution and seeing no results.  My life, my choices and the consequences are all mine to make or break, no one else’s.

While we may walk these paths with others and support one another along the journey,  we still walk our own individual paths and are responsible for our own outcome.

This is why this website is called The Lone Warrior.  We fight to achieve each of these things daily while fighting our own daily battles. Each of us are truly warriors in our own way.

I’m glad you are here.

May God Bless You,

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