The Lone Warrior
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Transformation Week #3; Progress and a 36 Hour Fast!

It has been three weeks since I stepped on the scale the day after Christmas and saw 252 pounds staring back at me.  The heaviest ever in my life and it was at that point I said “Enough!”, deciding to take control of my health and fitness back from my doctor and get myself right.  […]

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It’s A New Year! Take Control Of Your Health!

<a href=”″>Follow my blog with Bloglovin</a>   Happy New Year! I hope that you all had a very nice and safe New Year’s, but this is the first week of the year and there is absolutely no time to waste! Starting Out Right I started out 2018 as soon as I woke up and got out of […]

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The Lone Warrior Is YOU!

When I decided to start blogging and settled on the name, “The Lone Warrior”, I was initially thinking of myself.  As Time went by, however, and things evolved, I realized that it wasn’t me or about just me, but all of you as well. What Is A Lone Warrior? I began to think of how […]

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Taking My Life Back at 50+

Just last week I decided to start regularly walking for exercise.  I say walking because I am now the owner of two arthritic knees, one of which underwent meniscus surgery in 2016.  The surgery was successful in that it returned the range of motion in my knee, but after removing the torn piece left, the […]

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Christian Motivation; Calling Men To Stand Up And Fight!

Hi guys! This is just a short post to share two Christian motivation videos that I came across this morning as I was browsing YouTube before my morning workout.  I wanted to share them because they get right to the heart of the Christian Warrior’s journey.  One of them, featuring Denzel Washington, is a speech […]

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We Started In Genesis.

Well, it’s been a little over two weeks since I started my Bible reading plan and I just completed the first book, Genesis (Genesis was written by Moses around 1450-1410 BC while wandering in the wilderness).  From God’s creation of the universe and then man, all the way to His covenant with Abraham, one thing […]

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