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Category Archives for Fitness

Self Defense Home Academy Will Be Going Solo.

The martial arts have been around for hundreds and even thousands of years. They’ve stood the test of time because they have evolved to address the threats and society of the times. The same with individuals. If we aren’t continually learning and growing, we are dying because we become stagnant. We should be continually learning, […]

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Self Defense Online; You CAN Learn On Your Own!

“Can I learn self defense online, at home?”  A question that comes up in forums all of the time and is met with pretty strong argument, mostly from those stating that it cannot be done.  The most common response is that you can only learn enough to get yourself hurt.  I disagree, and I believe that […]

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15 Ways To Make Your Run Or Walk A Safe One.

  It’s 7:00AM and the sun is rising, the air is cool and fresh and the birds are all chirping as they wake.   The day is coming to life and you feel energized as you lace up your running shoes and begin your morning run.   It is something you look forward to clear your head […]

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Our 5 Keys to A Successful 2017!

It is a new year, 2017, and today is actually Friday the 13th!  The first month of the year is already half over!  Time goes by so fast it seems, but we all still have 24 hours in a day and 365 days in a year.  The busier we are the faster those days seem […]

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Home gym equipment

Setting Up Your Home Gym

Many people think that if they can’t get an effective workout in a home gym.  It doesn’t take much or really anything to be able to work out and train effectively at home, except some empty space, dedication and a little knowledge.  You don’t need any weights, your body weight is just fine, and you don’t […]

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