The Lone Warrior
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Category Archives for Health & Fitness

It’s A New Year! Take Control Of Your Health!

<a href=”″>Follow my blog with Bloglovin</a>   Happy New Year! I hope that you all had a very nice and safe New Year’s, but this is the first week of the year and there is absolutely no time to waste! Starting Out Right I started out 2018 as soon as I woke up and got out of […]

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Taking My Life Back at 50+

Just last week I decided to start regularly walking for exercise.  I say walking because I am now the owner of two arthritic knees, one of which underwent meniscus surgery in 2016.  The surgery was successful in that it returned the range of motion in my knee, but after removing the torn piece left, the […]

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Home gym equipment

Setting Up Your Home Gym

Many people think that if they can’t get an effective workout in a home gym.  It doesn’t take much or really anything to be able to work out and train effectively at home, except some empty space, dedication and a little knowledge.  You don’t need any weights, your body weight is just fine, and you don’t […]

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