The Lone Warrior
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All videos are for informational purposes only! Attempting any self defense techniques carries with it a risk of serious injury up to and including death! Consult with your physician prior to beginning any training program.

Check out my YouTube Channel to see all related videos that are available!


Follow my journey to losing 50+ pounds and taking charge of my health and fitness at 51 years old!


Don’t Quit The Martial Arts!



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